Have you ever thought about yourself, and really evaluated the way that you work, think, and act? Have you stopped and thought to yourself, how am I doing? What do I need to do for myself? How can I learn more about myself?
I've done this a few times the past few weeks. I've stopped and thought about what I am doing to keep myself healthy while I try to keep others healthy. I don't want you to take this the wrong way. I love everything I do, I'm so blessed by people, and I look forward to the future that Beautifully Made has for me. But that doesn't mean that I'm perfect and that doesn't mean that I don't have bad days. With Beautifully Made, Kaylie and I had a decision to make. We could either be fake and pretend that we had no problems, had nothing to work past. Or we could tell the truth. Talk about what we had experienced, and what we felt. We decided to take that path. So here it goes.
I get attached too easy. I love people who I know may never love me. My heart doesn't know how to put up walls. I get hurt too much. Everyone I have ever loved has left me. People don't like to be with me. And sometimes.. just sometimes, I fall for the same old tricks. I never realize how much I have given to someone, until I loose them. I have lost parts of my heart that I will never get back. I have a loving mom that will always be the strongest woman in my life, but there are wounds that even our most loved people give us. I want someone who I can be close to, tell anything to, and know that I don't have to worry about them leaving. I know my mom won't leave, but there are always things you can never tell your parents. Sometimes I wonder if I will ever hold a normal relationship. I always seem to mess it up. I blame myself for other's actions. I let my past determine my future. I wish someone would ask me what's really wrong so I could get it off my chest. But They don't...
I can't tell you how many things I have burned into my memory of things that were said or done. A lot of times, this is what runs through our heads. Especially during hard times as it's been for me these past few weeks. It has been one emotional roller coaster after another. It is easy to let yourself get down during these hard times. I know, I have fallen guilty of that.
Here are 6 tips you can use to take care of yourself in difficult times
1. Get plenty of sleep.
- It's been proven that the earlier you go to sleep, and the earlier you wake up, the better your mood is throughout the day. If you sleep the typical hours of 9:30 to 6:30-7, you can get 8-8 1/2 hours of sleep to help rejuvenate yourself.
2. Drink water
- Water is something that you think you will always remember. But when you are stressed, some of the most important things that you think you won't forget, you end up not realizing you need it until it's too late.
3. Eat well.
- Sometimes all you need to make sure that you can keep your health up, and keep your body functioning is healthy eating. It doesn't take much to cook healthy. Just make sure that you are getting enough to eat, and keeping your diet regular. You don't want to forget to eat, and end up passing out.
4. Do what YOU like
- I like to write and draw. I sing and I listen to music. I use these things to get my energy out, and my attention off of things. It is therapeutic to me. Find something that is soothing and relaxing to you, and don't be afraid to do it. It will help refresh you in the middle of the day, and it will help you gain more knowledge about what you like and what your interests are.
5. Exercise
- Walk, run, jog, swim, lift weights. Anything that will help you feel better, and helps you get energy and stress out. I jog when I am angry or stressed, and it helps me get all of my emotions out, and feel better. I don't have to worry about snapping, because all of that energy that I would be using to snap, is being pushed into my work out.
6. Talk
- Let people in. Even if you get asked the same questions, or have to give the same answers. When people ask what's wrong, and volunteer their time to listen never let that offer go. They are always willing to help, and you need it. You shouldn't feel bad about it either. You deserve it.
I hope that you know how much you all mean to Beautifully Made. I can't express how much love and support we have gotten, and I consider each and every one of you friends. Friends through cause.
Much Love
xoxo